| LEAN AND FIT | PERSONAL TRAINING | MARTIAL ARTS |
| Yoga LEAN | WOMENS CARDIO KICKBOXING | SPORT SPECIFIC TRAINING | *SPECIALS* |
Do YOU Want to LOSE upto 40LBS in 10 WEEKS & KEEP it Off?



John Savidis' Lean & Fit is a structured, 10 week, boot-camp style program designed to get you in the best shape of your life. Can't seem to lose weight and have tried almost every fad diet on the market? Do you have a gym membership that you’re paying for and don’t use regularly? John’s Lean and Fit program can help you to achieve your goals in a non-intimidating environment. John Savidis’ Lean & Fit includes circuit training classes, resistance training, student workbook, two body analysis tests, a nutrition seminar and all the motivation you can handle.


STEP 1 - MEET WITH JOHN
When you meet with John, he will provide you with complete body composition analysis to determine where you are at currently. He will also explain the program in detail and recommend the best options available that best suit your needs and goals.


STEP 2 - ATTEND JOHN’S NUTRITION SEMINAR
You’ll attend a comprehensive and motivational nutrition seminar. John will teach you in an easy to understand manner the most advanced scientific methods to not only lose weight and keep it off, but make lifestyle changes that last. You will learn what to eat, when to eat, a nd how much to eat while turning your body into a fat burning machine without losing valuable muscle.


STEP 3 – ATTEND CLASS
John Savidis’ Lean & Fit classes are designed to get you into the best physical and mental condition of your life. Although you go at your own pace, John and his team will motivate you to do more than you ever thought possible. The classes are fun, exciting, and different from anything else you’ve ever tried. John’s classes are designed for beginner, intermediate and advanced levels, so anyone can attend.
  

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SO WHAT ARE YOU WAITING FOR?
DON’T BE FOOLED BY IMITATORS. THERE IS ONLY ONE JOHN SAVIDIS

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Tips on managing Stress, Ways to stay motivated, The benefits of resistance training, How to improve your metabolism, Learn why “conventional” diets fail, How to target stubborn fat areas, Healthy and tasty recipes, What muscle soreness really means, Learn how exercise affects your mood, Weight loss and diet myths revealed, Flexibility, how and when to stretch, How to build personal motivation, How to conquer procrastination.
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For the real deal
CALL TODAY 905-385-LEAN (5326)

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